Flow Academy Riverside
ASK US ANYTHING.
Straight answers to the questions parents, adults, and beginners ask most before their first class.
FREQUENTLY ASKED.
Do I need experience before trying a class?
No. Every membership starts with a free trial and you do not need any gear to begin. Beginners are welcome in every program.
What should I wear to my first class?
Comfortable athletic clothing. No shoes on the mat. If you continue in Jiu-Jitsu you will add a gi later; we will guide you.
What happens at a first class?
You will be welcomed, introduced to your instructor, warmed up, and walked through basics and partner drills at your own pace.
What ages do you teach?
Ages 3 to 65 and up — from Little Ninjas through Active Fit 55+.
Do you have programs for people with Parkinson's?
Yes. Rise and Strike Boxing is evidence-based boxing fitness with Rock Steady Boxing certified coaching.
My child learns differently — is there a place for them?
Yes. Flow Limitless is our adaptive martial arts program with small groups and patient coaching at an individual pace.
Do you work with charter schools?
Yes. We are a CSA charter-approved vendor, and children may be able to attend at no cost through charter funding. Call to check if your school qualifies.
Do you offer discounts?
10% off for Military, Veterans, College Students, and Law Enforcement, plus sibling and family discounts. Ask about discounts at (951) 500-7191.
Where are you located?
Riverside, CA — we're moving to a new home! Text or call (951) 337-3781 for our current location and directions.
STILL HAVE A QUESTION?
The fastest answer is a quick text — a real coach will get right back to you. Or come see a class in person.
Book a Free Trial Prefer to text or call? (951) 337-3781