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FIND THE CLASS
THAT SUITS YOU
A Proud Member of WE Defy Foundation
Providing combat veterans coping with military connected disabilities a long term to overcome their challenges through Brazilian Jiu Jitsu and fitness training.
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Learn more today by visiting WeDefyFoundation.org
ADULT BOXING
Daily News & Articles
We’re proud to share all the latest Flow Academy news with you. Take a look at some of our stories covered by the media below. You can learn more about our academy and find out more about our latest programs and upcoming events. Let us know if you have any comments or questions. We’d love to hear from you.
PHOTOS & VISUALS
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