What Is No-Gi Jiu-Jitsu?
No-Gi Jiu-Jitsu is Brazilian Jiu-Jitsu practiced without the traditional uniform (Gi). Instead of gripping the kimono, athletes use body control, underhooks, overhooks, and wrestling-style techniques. It's faster-paced, more dynamic, and directly applicable to MMA and real-world self-defense.
- Grappling without the Gi — rash guard and shorts only
- Emphasis on body control, takedowns, and scrambles
- Directly applicable to MMA and real-world self-defense
- Youth No-Gi/Wrestling: Tuesdays & Thursdays at 6:00 PM
- Builds on fundamentals from Gi training for a complete grappling game
- Open to ages 6+ with separate youth and adult training
No-Gi vs Gi: Which Is Right for You?
Both Gi and No-Gi training develop essential grappling skills, but they emphasize different aspects. Gi training teaches patience, grip fighting, and precision. No-Gi training develops speed, athleticism, and body awareness. Most serious grapplers train both. At Flow Academy, we offer both styles so you can develop a complete game.
Youth Wrestling & No-Gi Program
Our Youth No-Gi/Wrestling program is designed for athletes ages 6 and up who want to develop grappling skills in a high-energy, competition-ready environment. Students learn takedown defense, wrestling fundamentals, scrambles, and mat awareness — skills that transfer to BJJ, MMA, and scholastic wrestling.
- NoGi grappling and wrestling fundamentals for youth athletes
- Build takedown skills, scrambles, and mat awareness
- High-energy, competition-ready training environment
- Tuesdays & Thursdays at 6:00 PM
Train No-Gi in Riverside & the Inland Empire
Flow Academy BJJ is located at 3490 Madison St in Riverside, CA. We serve grapplers from across the Inland Empire including Moreno Valley, Corona, Jurupa Valley, Canyon Crest, Orangecrest, La Sierra, and Downtown Riverside. Whether you're preparing for competition or training for fitness and self-defense, our No-Gi program has you covered.
Frequently Asked Questions
Do I need Gi experience before trying No-Gi?
No. While many students train both, you can start with No-Gi if that's your preference. Our coaches will teach you the fundamentals regardless of your background.
What do I wear for No-Gi class?
A rash guard (or fitted athletic shirt) and grappling shorts or athletic shorts without pockets or zippers. No shoes are worn on the mat.
Is No-Gi good for self-defense?
Yes. No-Gi techniques are highly applicable to real-world self-defense since attackers won't be wearing a Gi. The emphasis on body control and takedowns translates directly to practical situations.
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